(Am I imagining things?  This almost makes it too easy to unlock stiff hips...)


Try This "Little Experiment" For 7 Days To Find More Ease In Stiff Joints Than Ever Before.

If you're reading this, you've probably tried everything under the sun to move better...

  • Foam rolling
  • Bands
  • Endless stretching
  • Corrective exercise

...you name it.

But I bet you haven't tried the one thing your body really needs to tap into its natural movement potential.

To tell you the truth: I think you could make more progress in a few days using what I'll share on this page than in a few weeks--even months--of anything else.

I'm confident that this different approach will help you unlock more mobility, prevent more injuries, and give you more freedom in your body than ever before. And I know for a fact that you'll be absolutely blown away by the simplicity of it.

All I ask is that you read my story below and see for yourself.


My name is Chandler Stevens.

I'm a movement specialist, coach, and writer in Louisville, KY

I spend my time walking in the woods, drinking coffee, and helping people figure out how their bodies and minds really work.

I wanted to write this to you myself because this stuff completely changed my life (and a bunch of other people too).


What got me started was a burning desire to figure out what was wrong with my body.

At 20 years old I ended up in the hospital because of a major groin injury in Brazilian jiu jitsu.

They didn't keep me at the hospital long, but afterwards things got steadily worse.

My hip got stiffer and stiffer, and the tension crept to my back as well.

Even on good days the pain was always lingering in the background.

There I was in the so-called "prime of my life" barely able to walk a block.

As if the pain wasn't bad enough on its own, it really took a toll on me emotionally.  

I felt broken.

I tried everything I could think of, but nothing helped.  Yoga wasn't cutting it.  Foam rolling felt good in the short term, but I'd wake up the next day just as stiff as ever.  All those corrective exercises just left me with a pile of bands and balls in the corner. 

I didn't know what to do, but I knew I had to figure it out.

I went down the rabbit hole.

Then it hit me.

The problem I was running into is that all of the exercise in the world can't make up for a lack of movement throughout the day.

I was wedging myself into cramped desks at college (and at a research lab after I graduated).  I added it up and spent well over 70% of my waking hours in one curled up shape at the chair.

No wonder I constantly felt like my hips were tight!

So what did I do? 

Well, it's a bit drastic...

I threw out all of the furniture in my house except a coffee table and started sitting on the floor.

It wasn't comfortable at first, but after just a couple of weeks I started to notice major changes in my range of motion and posture.

Even better? My pain disappeared.  I couldn't believe it.

This weird little experiment helped me feel good in my body for the first time in years!

Of course it doesn't need to be so drastic as throwing out your furniture.

What I came to learn is that when you get down on the floor, you naturally move a bit more.  Every time you change positions, it creates micro-movements in your joints.  Those little shifts are like a multivitamin for your movement diet. 

The best part is that it takes no equipment, and no extra time out of your day.

You can go ahead and do the things you'd normally do: check emails, watch Netflix, read a book.  And all the while your body will be getting the benefits of those micro-movements.

Of course I was curious...

If it worked so well for me, surely it would work for other people too, right?

I had a couple of personal training clients at the time, and I had them try it out on their "off" days as active recovery.  Slowly but surely they started seeing similar results too!  We were thrilled.

But they ran into a couple of snags along the way.

See, it's way easier for a 20-something guy to try this out, but what about someone in their 30s?  40s?  50s or 60s?  The older you get, the more TLC your joints are going to need to ensure that you're being safe as you explore this practice.  Through some trial and error we found a few "keystone" exercises that targeted the most restricted parts of the body: ankles, knees, hips, and low back.

When my clients added those to their "floor sitting" homework, they made much faster progress.  

Soon enough clients in their 50s and 60s were getting back to a flat-footed "primal squat" that they hadn't seen in decades.  People were able to overcome pain that had kept them spinning their wheels for years.

I know it sounds simple...

And it is.

But having a proper plan in place is critical.

I ended up putting the lessons I had learned into a super-readable ebook and sharing it with people.

I was blown away by their progress.

The results speak for themselves:

I struggled with limited mobility in my knees after taking a fall on both of them on my sidewalk. I could walk without pain, but kneeling & squatting wasn’t happening.

My whole life is different!

My awareness of how I do things & move my body has grown 110%! I thought I was aware of how I lived in my body, but I was missing so many important parts. I’m happy to report my knees have more mobility & less pain, that’s a big deal to me!!
— Pamella Garvin
Not only were the movements easier on my body, they provided results with much less time.

Amazing what can happen when you are taught how and why the body works and reacts. **Mind officially blown!!**
— Nate Forman
I was struggling with chronic pain which had snowballed into an identity crisis and sapped my energy and self-confidence.

I thought I knew what mindful movement was since I’ve been practicing yoga & Pilates for 20 years.

I am feeling amazing! My body has let go of even more tension. I am feeling so much more flexible and capable.
— Lauren Siegel
I got rid of most of my office stuff and couldn’t be more happy about it! 🎉 I also just finished @chandlerthemover’s wonderful e-Book, Reclaim the Floor.

Incorporating the poses Chandler teaches is making me feel so much better than before. I’m less tense, feel more flexible, and am getting a lot more movement throughout the day. It’s also super convenient to break into a yoga practice since I’m already on the floor! 😀

Movement is key here. When I need to change positions or take a break to stand up and stretch or walk around, my body tells me exactly when it’s time.
— Steph McGuirt
I have never been able to sit on my ankles. I mean, I couldn’t even squat down with my butt a foot away from my ankles without being in extreme pain.

My right ankle and hip have always been wonky, and years of soccer didn’t help. I knew some of my lower back issues had to be related to that.

Last week, I read it and started implementing just a few of the exercises for a very short time every day. And, TADA! I never thought I would see this day, and here it is in about 7 days!
— Tamara Reynolds
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Would you like to learn how you can do it too?

You can get started today.

That ebook I wrote is called Reclaim The Floor,  and it's designed to walk you through how to safely transition to spending more time on the floor each day. 

People around the world have been using it to find more freedom in their movement, plus develop the strength and mobility to get the most out of their favorite activities.


Here's a bit of what you'll learn inside:

  • A breakdown of the 5 "archetypal" human resting positions that harness your body's power to adapt.
  • 2 plug-and-play mobility routines you can use as a "movement multivitamin" anytime you're feeling stiff.
  • Ever felt like your body is a mystery?  Not anymore.  When you know this rule, everything else falls into place.
  • Easy-to-understand explanations of the "keystone" exercises so you know exactly what to do and how to do it.
  • How to create healthy joints that will last you the rest of your life.
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And it's all packaged in a simple-to-read ebook you can take with you anywhere.

The best part?

It's short.

There's no fluff here.  You'll probably have the whole thing finished in half an hour.  And that means you can literally start improving your mobility today.

No complicated routines.

No confusion over what to do next.

Now look, if you're the sort of person who's endlessly searching for new information and wants a zillion new tricks up your sleeve, this isn't for you.  All the information in the world won't do you any good if you don't put it into practice. 

I wrote this for people who want to take action.

This is for the person who is sick and tired of struggling with tension and pain and wants a simple solution they can use right away.

Here's an extra boost...

If you buy Reclaim The Floor today, I'll include a special 3-part video training as a free bonus.

These videos are incredible.

In the first one I'll walk you through easy ways to modify the positions from Reclaim The Floor so that you can get the benefits no matter how stiff you are starting out.  Wherever you're starting from, I'll teach you how to find more comfort in these positions than ever before (even the "primal squat").

The second one gets even better.  I'll show you an "organic" approach to unlock more fluid movement.  This makes ANY restricted position more loose and free.  The secret?  It's all about tapping into the same nervous system magic that helped you go from crawling to walking as an infant.

And in the third video I'll show you how to harness your body's reflexes to create significant increase in flexibility in under a minute.  No joke.  You'll never look at stretching the same way again.  There's just no comparison (everyone I've ever worked with feels better the very first time they try it out.  It's a game-changer).

These are the same lessons I used to share with people back when I still took on private clients, and cost-wise that started in the thousands.

I'll include those three videos free-of-charge when you buy Reclaim The Floor for just $9.99.

What that means is that you're a click away from the key to feeling better in your body than ever before.

And you're 100% safe to try it out.

That's all I'm suggesting.  Try these practices out for 30 days and see if they work for you. 

You're going to love how your body feels.  And you'll be surprised at how quickly you notice changes in your strength and range of motion.

And if you aren't totally satisfied, then just let me know. 

I'll give you a full refund.


Because I know this stuff works if you practice it.

Out of the hundreds of people who have bought this guide, only one person has ever asked for a refund.  She was expecting hundreds of pages of reading.  So let me reiterate: this short guide contains no fluff and no filler.  You'll get straight to the good stuff that will help you unlock your stiff hips, eliminate back pain, and find freedom in your body again.

I know you're probably wondering:

If it's so great, why is it so cheap?

There are two main reasons:

  1. I want to make this work more accessible to people all around the world.
  2. When you see how effective this approach is, you may also want to know what's underneath the tip of the iceberg.

Of course you could also just use the guide to get the best mobility of your life, more easily than ever before, and I'd be pretty happy with that too : )

So what do you say...does it seem fair to spend $9.99 to try this approach risk-free for 30 days?

Just to recap, when you buy Reclaim The Floor, you'll get

  • The full guide and program, along with easy-to-implement routines you can use to jumpstart your mobility.
  • One bonus video all about modifications and adjustments for the trickiest positions so you can personalize your practice.
  • A second bonus video that teaches you the "organic" approach to developing more fluid movement and ease within ANY restricted position.
  • A third bonus video that teaches you a simple nervous system technique to make the most out of any stretch...and significantly increase flexibility in under a minute.

All for just $9.99.

If you're ready to get started and unlock the best mobility of your life, click the button below to buy Reclaim The Floor now.  From that page, just hit "Purchase" to go through our secure checkout.

PS Whether or not you decide to buy Reclaim The Floor, please know this: with the right approach, you're capable of a lot more than you realize.

If you have any questions about whether or not this is a good fit for you, you can email me anytime at chandler@chandlerstevens.com.

I stand by this program 100%.  It changed my life, and it will change yours.

Talk soon,