Moving Toward Meaning

This series focuses on the connections between what we do, what we say, and what we think. It makes the body/mind connections of day-to-day life explicit, and in each episode you’ll learn specific practices to get out of your head and into your body so that you can:

  • move with greater ease,

  • act in more alignment, and

  • think with greater clarity.

If you’ve ever wanted to stand your ground, take a leap, or embrace challenge more effectively, then this series is for you.