Great choice.


Welcome to Reclaim The Floor.

I know you're going to love it.  

Before you dive in, I'd love to learn a bit more about you: what brought you here & what you're hoping to get out of this.  Click here to answer a couple of questions.  I know, I know..."another survey? "  But this helps me develop more useful mobility programs to share.  I can't help out unless I know what's bugging you. 

After you do that it's time to get started with Reclaim The Floor.

You can access your copy of it by clicking here.

The file should open in a new window. 

You can also right-click and use "Save as" to download the PDF to your favorite device.


Here are some bonus videos to deepen your practice. First up, modifications:


And if you want to jumpstart your progress and unlock the best mobility of your life, watch these two bonus videos to learn my go-to techniques for re-programming mobility at the nervous system level.

Don't be a stranger.

I'd love to hear any questions you have about the guide. 

And I'd especially love to hear your success story.  It takes time and consistent practice, but keep me in the loop as you go forward.

You can reach me anytime at

Talk soon,