New Here?

Hi there, and welcome.

If this is your first time here, it’s natural to be a bit confused how to get started.

Fundamentally what we’re exploring are the connections and continuity of body, mind, and environment - and what they mean for us as individuals and as a species.

We look at the conditions that allow us to fully engage in the world around us, as well as the constraints that keep us in check. Along the way we cultivate more of the former and less of the latter ; )

I’ve put together a bunch of free resources to help you get started. What I find is that most folks who end up here have some challenge in one — or more — of the following areas...


1. Movement

You want a sense of ease, grounding, and control within your body.

When you can’t move as well as you’d like, it affects everything else in your life. Reclaiming your physicality starts from the ground up. Click below to get a copy of my guide, Reclaim The Floor, where I’ll share the hands-down most effective ways to unlock your mobility and natural movement potential.


Here's a bit of what you'll learn inside:

  • A breakdown of the 5 "archetypal" human resting positions that harness your body's power to adapt.

  • 2 simple mobility routines you can use as a "movement multivitamin" anytime you're feeling stiff.

  • Easy-to-understand explanations of the "keystone" exercises so you know exactly what to do and how to do it.

  • How to create healthy joints that will last you the rest of your life.

2. Mindset

When you’re connected to who you are and what you’re about, you’re able to create more of the life you want.

However, you might struggle with self-doubt and self-sabotage (a lot of folks do). You can know what to do — even how to do it — and still feel the gap between who you are and who you could be. I’ve created a guide called Embracing Possibility to show you a clearer picture of what’s holding you back and how you can take bold steps forward.

Embracing Possibility.jpg

This guide will help you:

• Find clarity in where you're going and what you want to bring to the world

• Develop a plan to confidently move forward and bring that vision to life

• Identify hidden roadblocks that keep you in a "stuck" mindset

I’d also recommend checking out the blog and podcast for more resources.