Lifestyle design junkies have long been enamored with the idea of the 80/20 rule (Pareto’s principle), which posits that 80% of our results stem from 20% of our efforts. The common cliché is: find the 20% of your activities that yield the most reward, and declutter the rest from your life.
There’s a similar principle in training, one that can give us major improvements in neuromuscular coordination. I’m talking about the Weber-Fechner law.
Read MoreYou’re behind the wheel of the most powerful machine on the planet: the human body. Has anybody taught you how to use it most effectively? No matter your sport, movement matters. Today I want to share how you can upgrade your body’s hardware and software. Think of it as the blueprint for better movement.
Read MoreIf you have a body, at some point you’re going to wake up with neck pain.
The human spine is a vulnerable bit of architecture as is, but put it into a wholly foreign environment with unnatural behaviors, and problems are bound to crop up. And when these problems manifest in the neck, it affects function throughout the body. In this article you'll learn a simple way to help free up tension in the neck, naturally allowing yourself to find better coordination throughout your movements.
Read MoreLet's talk about your foundation.
The feet alone contain about 25% of the body's bones. This fact alone highlights their huge potential for mobility & dynamic stability. They're built for a huge variety of possible configurations, many of which we lose control over through prolonged exposure to flat floors & shoes.
Read MoreYou're going to grow old. How you do it is entirely up to you.
A couple of decades ago, a Harvard psychologist took participants through an interesting experiment that showed how easily we can turn back the clock.
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