I wonder how often you experience joy in your body?
It’s so easy to get caught up in the “problem solving” mode when it comes to movement, and yet we rarely orient ourselves toward pleasure, satisfaction, and play.
Read MoreA lot of people are surprised at how often digestive issues (things like IBS and nausea) are directly related to underlying — generally undiagnosed — anxiety.
There’s a quick way to assess whether or not the problem is influenced by psychological factors. Ask yourself:
Does it get worse with stress?
Read MoreVery few people know about it.
And although there was something exhilarating about the experience, I wouldn’t necessarily recommend it. It was agony.
For context: It wasn’t like things were going badly for me at the time - quite the opposite.
Read MoreI imagine you’re reviewing the progress you’ve made this year and find yourself setting more ambitious goals for next - ones that are even more in alignment with the person you’d like to be.
And I wonder if — as you think through what you’d love to achieve in the next year — self doubt or limiting beliefs creep in?
It can happen in a fraction of a second.
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