Release Tension In The Eyes For Better Posture, Breathing, & Movement

The eyes have an incredible influence on our ability to organize our movement. When they’re tense, that tension ripples throughout the nervous system and leads to a lot of unnecessary work in the body.

This video walks you through some simple principles you can use to improve your visual acuity, find more ease in movement, and clarify your focus and vision elsewhere in life through “Movement As Metaphor.”