Great choice.
Welcome to Reclaim The Floor.
I know you're going to love it.
Before you dive in, I'd love to learn a bit more about you: what brought you here & what you're hoping to get out of this. Click here to answer a couple of questions. I know, I know..."another survey? " But this helps me develop more useful mobility programs to share. I can't help out unless I know what's bugging you.
After you do that it's time to get started with Reclaim The Floor.
You can access your copy of it by clicking here.
The file should open in a new window.
You can also right-click and use "Save as" to download the PDF to your favorite device.
Here are some bonus videos to deepen your practice. First up, modifications:
And if you want to jumpstart your progress and unlock the best mobility of your life, watch these two bonus videos to learn my go-to techniques for re-programming mobility at the nervous system level.
When you’re ready to take your movement freedom even further…
I'd love to support you in the next step.
This floor-sitting practice is just one part of the Ecosomatics Foundations, the three daily practices that keep my clients feeling great on a regular basis.
If you’d like to find even more freedom in the way your body feels and functions, click below to learn more about the Ecosomatics Foundations.