It Starts With Awareness

Through awareness we bring attention to our limits, the lines on the box.

With awareness we have a choice: change, or remain.  The choice to change broadens the box, giving us a broader field of possibility to play in.  Change is:

• Unlocking mobility in new ranges of motion
• Acquiring a new skill
• Consciously shifting our perspectives

And so on.

But you cannot redraw your map if you haven't drawn it in the first place.

Take a moment to tune in here:

• Where do you carry your weight?
• What moves with your breath?
• What is held or restricted?
• What's possible in this space?

What are you aware of, right here and now?

What would you change?  The next step of course is: change it.  Nobody can make that choice for you.