A More Robust Approach To Mobility

When it comes to mobility, we need an approach that not only expands range of motion, but teaches the body how to use that range of motion.  This is where most folks fall short.  In this video I'll share a more robust approach to mobility, one that can quickly expand range of motion and--when applied consistently--leads to lasting physiological changes to our structure. 

Check it out:

Chandler StevensComment